Published on August 27, 2024

Written by Lauren Bedosky | Reviewed by Christina Palmer, MD

Key takeaways:

• We start to lose muscle around age 30. While this is a normal part of aging, there are proven tips to maintain muscle mass.
• Strength train at least twice a week…

Long length partials

Dr. Milo Wolf, the lead author of the Lengthened Partials paper, discusses recent research on antagonistic-paired supersets with Dr. Israetel. Antagonistic-paired supersets involve alternating between exercises for opposing muscle groups, su…

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The kidneys are constantly filtering the fluids in your body to get rid of toxins and waste. So, it probably comes as no surprise that what you drink can affect your kidney function. And if you have any type of kidney disease — whether it’s from a chr…

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If you want to build stronger legs, you’re probably wondering which lower-body exercise, the leg press or the squat,  will reap the biggest rewards.

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With busy schedules and endless distractions, it’s easy to put fitness on the back burner. However, joining a fitness center like Park Club Fitness in Perkasie can be a game-changer in your journey toward a healthier, more active lifesty…