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FROM SPARTAN TRAINING:
The kettlebell is a key tool in a Spartan's arsenal for developing functional strength, muscular endurance, core strength, and grip strength. This week, Spartan SGX Coach Oliver Harvery-Vallender combined five intense work rates with short …
From GoodRX:
The kidneys are constantly filtering the fluids in your body to get rid of toxins and waste. So, it probably comes as no surprise that what you drink can affect your kidney function. And if you have any type of kidney disease — whether it’s from a chr…
From Gymreapers:
If you want to build stronger legs, you’re probably wondering which lower-body exercise, the leg press or the squat, will reap the biggest rewards.
In this article, I’ll compare leg presses and squats, detailing their techniques, benefits, and …
Posted on August 22, 2024
In today’s fitness landscape, functional training has become a cornerstone for those seeking to improve their overall health and fitness. At Park Club Fitness, we understand the importance of incorporating functional training into your r…
Posted on August 10, 2024
With busy schedules and endless distractions, it’s easy to put fitness on the back burner. However, joining a fitness center like Park Club Fitness in Perkasie can be a game-changer in your journey toward a healthier, more active lifesty…
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