Need to shorten your time in the club?
Dr. Milo Wolf, the lead author of the Lengthened Partials paper, discusses recent research on antagonistic-paired supersets with Dr. Israetel. Antagonistic-paired supersets involve alternating between exercises for opposing muscle groups, such as doing a bench press followed by a bent-over row or a bicep curl followed by a tricep extension.
This approach is often faster than traditional sets focused on a single muscle group, as it allows for shorter rest times. By working opposing muscles, you can keep moving with minimal rest between sets, maximizing workout efficiency.
Research shows that this time-saving training method does not compromise performance or gainsand allows you to complete your workout in about 30-40% less time.
Let’s Get Started on Your Journey
We’re excited to help you kickstart your fitness journey. Whether you have questions or need more information, reach out by filling out the form below, and we’ll connect with you soon!